The journey from poetry to yoga but no secrets for weight loss.
11 May 2006
Evidence of Health Benefits of Yoga
Very nice article on the Yoga Journal website as respects the growing body of Western medical/science evidence that yoga is beneficial to many aspects of our health - its not just about getting stronger or more flexible! Of course Indian medical tradition has known this from thousands of years of studying of yoga, but of course Western science can't give credit to thousands of years of cumulative experience and wisdom. You can read the article by clicking here: Health Benefits of Yoga.