38 Ways Yoga Keeps You Fit

For all you naysayers out there, who think yoga is a) silly, b) waste of time, or c) not all that physically challenging, I invite you to read the following article from Yoga Journal "38 Ways Yoga Keeps You Fit", and if you still don't think yoga is challenging physically, mentally, and spiritually, I invite you to take any class at Corepower Yoga in Denver, Boulder, Minneapolis, or San Diego or come with me to my Bikram class in Evergreen, CO!